Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West

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Sports Physiotherapy

At Dr Pooja Physio Hub, Malad West

Sports Physiotherapy:

Elevate Your
Performance & Recovery

At Dr Pooja Physio Hub in Mumbai, our dedicated physiotherapy team offers specialised Sports Physiotherapy — a targeted, evidence-based approach designed to help active individuals and athletes recover from injury, prevent future setbacks, and enhance performance.

Sports Physiotherapy is a branch of physiotherapy focused on the assessment, treatment, rehabilitation and prevention of sports-related injuries and movement issues. Its goal extends beyond simply “fixing pain” — it aims to restore optimal function, prevent recurrence and support peak performance in physical activities of all levels.

In our clinic, this means combining hands-on therapy, movement analysis, sport-specific exercise programming, functional training and injury-prevention strategies.

Who Can Benefit?

Your Body Might Need
Sports Physiotherapy If

Sport-oriented injuries: sprains, strains, tendon issues, back/shoulder/hip/knee pain
Recurrent injury or niggles which hamper performance
Movement, control or technique issues (e.g., poor landing, cutting, pivoting mechanics)

A desire to return to sport after surgery or injury
Wanting to upgrade performance: strength, agility, flexibility, endurance, movement efficiency
Preventative support: avoid future injury, recover between seasons, maintain joint & muscle health

If you are an athlete, weekend warrior or simply someone active in a sport or fitness routine, you may benefit it

Benefits of Sports Physiotherapy

The key benefits you can expect
when you choose Us

Faster Recovery: Targeted rehab reduces downtime and supports safer return to sport.

Injury Prevention: Through movement screening, imbalance correction and sport-specific training.

Improved Performance: Better strength, agility, flexibility, coordination and movement efficiency.

Reduced Recurrence: A focus on root causes helps reduce the chances of repeat injuries.

Enhanced Confidence & Functionality: From recreational athletes to competitive players, you gain better control, mobility and readiness.

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai, for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

Comprehensive Assessment – We evaluate your sport/activity demands, biomechanics, strength-balance profile, movement patterns, past injuries and goals.
Individualised Plan – Based on assessment, we design a tailored rehabilitation or performance roadmap: from pain relief/early recovery, through strength/flexibility, to return-to-sport and maintenance.
Hands-On & Movement-Based Treatment – Using manual therapy, soft-tissue work, joint mobilisation, corrective exercises, impact/landing retraining and sport-specific drills.
Performance & Injury-Prevention Focus – We integrate technique correction, neuromuscular control, agility and conditioning — not just “get you back” but “get you back better”.

Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

When is the best time to see a sports physiotherapist?

As soon as you notice pain, limitation, changing performance or after an injury. Early intervention often leads to quicker recovery and lower risk of complications.

Do I need to be a competitive athlete to benefit?

No — Sports Physiotherapy is beneficial for anyone active in sport, fitness, hobby or physically demanding work. The focus is on movement, prevention and performance at your level.

Will I have to stop training entirely?

Not necessarily. We adapt your program to maintain/regain fitness while managing recovery safely. The aim is resumption not complete pause.

How many sessions will I need?

This depends on your condition, goals, sport level, injury severity and how quickly you progress. We’ll give you a tailored estimate after the assessment.

Book Your Session Today

Begin your journey to
full recovery today.

Whether you’re returning from injury, looking to prevent one, or aiming to improve sporting performance
Contact us to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.