+91 89282 55456   |   +91 99879 73866
drmehtapooja@gmail.com
Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West
PhysioHub
Book An Appointment

Sports Specific Training

Sports Specific Training

At Dr Pooja Physio Hub, Malad West

Sports Specific Training:

Elevate Your
Performance

At Dr Pooja Physio Hub, Mumbai, we offer Sports Specific Training designed to help athletes and fitness enthusiasts enhance their performance, build strength, improve technique and reduce the risk of injuries. Our programs are customised according to your sport, fitness level and performance goals.

Sports Specific Training is a specialised form of physical conditioning tailored to the demands of a particular sport.

Our training focuses on developing these attributes in the exact way your sport requires — whether you’re into cricket, football, badminton, tennis, running, swimming or any other athletic activity.

Examples of Sport-Specific: Cricket, Football, Badminton / Tennis, Running / Athletics, etc.

dr pooja physio hub

Who Can Benefit?

Your Body Might Need
Sports Specific Training If

  • Professional athletes
  • Recreational athletes
  • Fitness enthusiasts
  • Individuals preparing for competitions
  • Students participating in school or college sports
  • Anyone looking to improve athletic performance

From beginners to advanced athletes, our programs help you train smarter and perform better.

Benefits of Sports Specific Training

The key benefits you can expect
when you choose Us

Enhanced Performance: Improve strength, speed, agility and sport-specific skill execution.

Reduced Injury Risk: Corrects movement imbalances and strengthens weak areas.

Improved Technique & Form: Helps athletes move efficiently and safely.

Greater Strength & Conditioning: Builds power, stability and endurance needed for your sport.

Better Coordination & Reaction Time: Helps you react faster during dynamic movements.

Supports Faster Recovery: Training includes mobility, flexibility and recovery components.

dr pooja physio hub

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai,  for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

  • Expert physiotherapist-led training
  • Personalised programs for each athlete
  • Focus on injury prevention & performance enhancement
  • Modern equipment and training tools
  • Ideal for youth athletes, amateurs and professionals
  • Friendly, motivating and scientifically designed sessions
Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

Most athletes train 2–3 times per week, depending on goals and training load.

Yes — programs are customised for age, maturity and ability.

Absolutely. Training includes rehabilitation, strengthening and movement correction.

Book Your Session Today

Begin your journey to
full recovery today.

Whether you’re preparing for a tournament or simply want to get better at your sport
Contact us to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.

Book An Appointment