+91 89282 55456   |   +91 99879 73866
drmehtapooja@gmail.com
Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West
PhysioHub
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Kinesio Taping

Kinesio Taping

At Dr Pooja Physio Hub, Malad West

Kinesio Taping:

Support &
Speed Up Recovery

At Dr Pooja Physio Hub, Mumbai, we offer Kinesio Taping, a scientific taping method used to support muscles and joints without restricting movement. It helps reduce pain, improve circulation, prevent injuries and enhance overall performance for both athletes and non-athletes.

Kinesio Taping is a therapeutic taping technique using a special elastic tape designed to mimic the natural movement of the skin.

Unlike rigid sports tape, Kinesio Tape allows full mobility while providing support and stimulation to the muscles, fascia and joints.

dr pooja physio hub

Who Can Benefit?

Your Body Might Need
Kinesio Taping If

  • Neck and shoulder pain
  • Lower back pain
  • Knee pain (including patellofemoral issues)
  • Shin splints
  • Plantar fasciitis
  • Tennis elbow / Golfer’s elbow
  • Rotator cuff injuries
  • Muscle strain or fatigue
  • Swelling & bruising
  • Postural issues
  • Sports injuries
  • Joint instability
  • Post-surgery support (with medical guidance)

It benefits athletes, office workers, fitness enthusiasts and anyone with musculoskeletal discomfort.

Benefits of Kinesio Taping

The key benefits you can expect
when you choose Us

Pain Relief: Reduces pressure on pain receptors and relaxes overworked muscles.

Improved Muscle Support: Helps weak or injured muscles function better without restricting motion.

Swelling & Inflammation Reduction: Enhances lymphatic drainage by lifting the skin micro-layers.

Better Joint Stability: Supports joints during movement, preventing excessive strain.

Improved Posture: Corrective taping guides proper spinal and shoulder alignment.

Enhanced Sports Performance: Provides support during training, running, weightlifting and high-impact activities.

dr pooja physio hub

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai,  for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

  • Certified physiotherapist trained in therapeutic taping methods
  • High-quality, skin-friendly Kinesio tape
  • Accurate placement based on biomechanics and anatomy
  • Ideal combination with physiotherapy, manual therapy and rehabilitation
  • Suitable for athletes, working professionals and post-injury care
  • Focus on long-lasting results and functional recovery
Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

Usually 3–5 days. Avoid applying lotions before taping.

Absolutely — Kinesio Tape is designed to withstand workouts and sports activities.

It can feel like removing a bandage, but we guide you on safe removal techniques.

Book Your Session Today

Begin your journey to
full recovery today.

If you’re dealing with muscle pain, joint instability, poor posture or a sports injury
Contact us to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.

Book An Appointment