+91 89282 55456   |   +91 99879 73866
drmehtapooja@gmail.com
Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West
PhysioHub
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Dry needling

Dry needling

At Dr Pooja Physio Hub, Malad West

Dry needling:

Targeted Pain Relief &
Enhanced Mobility

At Dr Pooja Physio Hub, Mumbai, we offer Dry Needling, an advanced technique used by physiotherapists to release tight muscles, reduce pain and improve mobility. It is especially effective for trigger points, chronic muscle tension and sports-related injuries.

Dry Needling is a therapeutic technique where a very thin, sterile needle is inserted into tight muscles or “trigger points.”

These trigger points are painful knots that form when muscles become stressed, overused or injured.

dr pooja physio hub

Who Can Benefit?

Your Body Might Need
Dry needling If

  • Neck and shoulder tightness
  • Lower back pain
  • Sciatica & nerve-related pain
  • Frozen shoulder
  • Tennis elbow / Golfer’s elbow
  • Headaches & migraines due to muscle strain
  • Myofascial trigger points
  • Muscle spasms
  • Knee & hip pain
  • Shin splints
  • Plantar fasciitis
  • Chronic pain and stiffness
  • Repetitive strain injuries
  • Posture-related muscle tension
  • Sports injuries

It helps both acute and long-standing musculoskeletal problems.

Benefits of Dry needling

The key benefits you can expect
when you choose Us

Reduces Pain Naturally: Gentle manual therapy helps release tight muscles, reduce joint stress and relieve nerve irritation.

Improves Posture & Alignment: Corrects imbalances caused by sedentary lifestyle, long working hours or injuries.

Restores Mobility & Flexibility: Enhances joint movement and reduces stiffness.

Boosts Circulation & Healing: Improves blood and lymphatic flow for faster recovery.

Treats the Root Cause: Focuses on underlying dysfunction, not just symptom relief.

Stress Reduction & Relaxation: Gentle techniques help calm the nervous system and reduce overall body tension.

dr pooja physio hub

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai,  for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

  • Experienced physiotherapist trained in osteopathic techniques
  • Gentle and safe manual therapy
  • Holistic approach treating the whole body, not just one area
  • Personalised treatment plans with measurable progress
  • Modern physiotherapy clinic in Mumbai
  • Combination of osteopathy + physiotherapy for better results
  • Patient-friendly, relaxing treatment environment
Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

This depends on your condition and muscle tightness. Acute conditions may need 1–2 sessions, while chronic issues may require more.

Yes — when performed by trained physiotherapists. We use sterile, single-use needles.

Avoid heavy workouts for 24 hours and stay hydrated.

Book Your Session Today

Begin your journey to
full recovery today.

If you’re suffering from muscle tightness, trigger points or chronic pain
Contact us to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.

Book An Appointment