+91 89282 55456   |   +91 99879 73866
drmehtapooja@gmail.com
Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West
PhysioHub
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Spinal Decompression

Spinal Decompression

At Dr Pooja Physio Hub, Malad West

Spinal Decompression:

Relieve Pressure,
Restore Movement

At Dr Pooja Physio Hub, Mumbai, we offer Spinal Decompression Therapy, a safe and non-surgical treatment designed to relieve chronic back and neck pain caused by disc bulges, herniation, nerve compression and spinal degeneration. This advanced therapy gently stretches the spine, reduces disc pressure and promotes natural healing.

Spinal Decompression is a specialised therapy that uses a computer-controlled table to gently stretch and relax the spine.

It is a proven alternative to surgery for many spine-related problems.

dr pooja physio hub

Who Can Benefit?

Your Body Might Need
Spinal Decompression If

  • Herniated or Bulging Discs
  • Degenerative Disc Disease
  • Sciatica & Nerve Compression
  • Chronic Neck and Low Back Pain
  • Spinal Stenosis
  • Facet Joint Pain
  • Spondylosis / Disc Degeneration
  • Radiating Arm or Leg Pain
  • Posture-related disc strain

If you are experiencing persistent back or neck pain, this therapy may offer significant relief.

Benefits of Spinal Decompression

The key benefits you can expect
when you choose Us

Reduces Disc Pressure: Gently creates negative pressure inside the disc, helping it retract and heal.

Relieves Nerve Compression: Eases symptoms such as radiating pain, numbness and tingling.

Improves Mobility & Flexibility: Allows smoother spinal movement with less stiffness.

Enhances Blood Flow & Healing: Promotes nutrient movement to discs for better recovery.

Effective for Chronic Back & Neck Pain: Helps long-term sufferers find relief without invasive procedures.

Long-Lasting Results: When combined with physiotherapy and strengthening, improvements are sustained.

dr pooja physio hub

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai,  for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

  • Advanced decompression equipment
  • Spine specialist physiotherapist with years of experience
  • Safe, controlled and personalised treatment
  • Ideal combination of decompression + physiotherapy
  • Effective for chronic and complex spine issues
  • Comfortable clinic environment and one-on-one care
  • Focus on long-term recovery, not temporary relief
Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

Typically 8–15 sessions depending on the severity of the disc condition.

Most people with back or neck pain can benefit, but certain conditions require assessment first.

In many cases, yes — decompression can significantly reduce symptoms caused by disc issues.

Book Your Session Today

Begin your journey to
full recovery today.

If you’re suffering from disc problems, chronic back pain or nerve compression
Contact us to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.

Book An Appointment