+91 89282 55456   |   +91 99879 73866
drmehtapooja@gmail.com
Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West
PhysioHub
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Massage therapy

Massage therapy

At Dr Pooja Physio Hub, Malad West

Massage therapy:

Relax, Recover,
Rejuvenate

At Dr Pooja Physio Hub, Mumbai, we offer Massage Therapy designed to reduce muscle tension, relieve pain and promote deep relaxation. Our physiotherapy-based massage techniques help improve circulation, mobility and overall wellness — making it ideal for people with muscle stiffness, stress or chronic pain.

Massage Therapy is a hands-on technique that involves applying pressure, stretching and manipulation to muscles, soft tissues and fascia.

It is both therapeutic and restorative, suitable for people of all ages.

dr pooja physio hub

Who Can Benefit?

Your Body Might Need
Massage therapy If

  • Neck & shoulder stiffness
  • Lower back pain
  • Muscle tightness & spasms
  • Postural strain
  • Sports injuries
  • Headaches & migraines
  • Stress & anxiety
  • Joint stiffness
  • Reduced flexibility
  • Muscle fatigue from desk work
  • Chronic pain conditions
  • Fibromyalgia
  • Poor circulation

It can be used alone or combined with physiotherapy for better results.

Benefits of Massage therapy

The key benefits you can expect
when you choose Us

Reduces Muscle Tension: Releases knots, stiffness and deep muscle tightness.

Promotes Deep Relaxation: Calms the nervous system and reduces daily stress.

Improves Blood Circulation: Enhances oxygen flow to tissues and speeds up healing.

Relieves Pain Naturally: Effective for back pain, neck pain, joint discomfort and muscle soreness.

Boosts Flexibility & Mobility: Loosens tight muscles, improving range of motion.

Speeds Up Recovery: Helps athletes and active individuals recover faster.

dr pooja physio hub

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai,  for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

  • Professional physiotherapist-led massage
  • Personalised treatment for pain relief & relaxation
  • Advanced techniques targeting the root cause
  • Safe, hygienic and calm clinic environment
  • Ideal for office workers, athletes & individuals with chronic pain
  • Option to combine massage with physiotherapy for enhanced recovery
Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

Depends on your condition — weekly for stiffness, biweekly for maintenance, or as recommended.

Yes, especially when combined with physiotherapy exercises.

Yes, but conditions like fractures, infections or severe inflammation require evaluation first.

Book Your Session Today

Begin your journey to
full recovery today.

If you’re dealing with muscle tension, pain or stress
Contact us to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.

Book An Appointment