Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West

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Osteopathy

At Dr Pooja Physio Hub, Malad West

Osteopathy:

Restoring Balance &
Enhancing Mobility

At Dr Pooja Physio Hub, Mumbai, we offer specialised Osteopathy, a hands-on treatment approach that focuses on restoring balance, alignment and natural mobility in the body. Osteopathy helps reduce pain, ease stiffness and improve overall function by treating the root cause rather than just symptoms.

Osteopathy is a manual therapy system that uses gentle techniques to improve joint mobility, muscle function, blood flow and nervous system health. It is based on the principle that the body functions best when its structure — muscles, joints, ligaments, fascia — is in proper alignment.

Who Can Benefit?

Your Body Might Need
Osteopathy If

Neck pain & stiffness
Lower back pain or sciatica
Shoulder restrictions & frozen shoulder
Joint pains (hips, knees, ankles)
Postural imbalance
Headaches, migraines & tension pain

TMJ (jaw) dysfunction
Muscle tightness & chronic fatigue
Sports injuries & overuse strain
Stress-related body tension
Postural issues from long hours of sitting
Post-surgery stiffness and mobility issues

Osteopathy works effectively for both acute and chronic conditions.

Benefits of Osteopathy

The key benefits you can expect
when you choose Us

Reduces Pain Naturally: Gentle manual therapy helps release tight muscles, reduce joint stress and relieve nerve irritation.

Improves Posture & Alignment: Corrects imbalances caused by sedentary lifestyle, long working hours or injuries.

Restores Mobility & Flexibility: Enhances joint movement and reduces stiffness.

Boosts Circulation & Healing: Improves blood and lymphatic flow for faster recovery.

Treats the Root Cause: Focuses on underlying dysfunction, not just symptom relief.

Stress Reduction & Relaxation: Gentle techniques help calm the nervous system and reduce overall body tension.

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai, for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

Experienced physiotherapist trained in osteopathic techniques
Gentle and safe manual therapy
Holistic approach treating the whole body, not just one area
Personalised treatment plans with measurable progress
Modern physiotherapy clinic in Mumbai
Combination of osteopathy + physiotherapy for better results
Patient-friendly, relaxing treatment environment

Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

Is osteopathy painful?

No. Osteopathy uses gentle techniques. Most patients feel relaxed and relieved after treatment.

How many sessions are required?

This depends on your condition, its severity and healing goals. We discuss a personalised plan after your assessment.

Is osteopathy safe?

Yes. It is safe, non-invasive and suitable for most age groups.

Can I combine osteopathy with physiotherapy?

Absolutely — combining both often gives faster and longer-lasting results.

Book Your Session Today

Begin your journey to
full recovery today.

If you’re experiencing pain, stiffness, or poor posture we can help restore alignment, improve mobility and enhance your overall well-being
Contact us to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.