Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West

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Chiropractic

At Dr Pooja Physio Hub, Malad West

Chiropractic:

Restoring Balance &
Relieving Pain

At Dr Pooja Physio Hub, Mumbai, we offer specialised Chiropractic Care to help reduce pain, improve spinal alignment, restore mobility, and enhance overall musculoskeletal health. Our chiropractor works with safe, gentle and evidence-based techniques to help you move better and live pain-free.

Chiropractic care focuses on diagnosing and treating problems related to the spine, joints, muscles and nervous system. It involves hands-on adjustments, spinal manipulation, soft-tissue techniques and corrective exercises that restore normal movement and reduce pain.

Our approach combines chiropractic adjustments with physiotherapy principles to give you a more holistic, long-lasting result.

Who Can Benefit?

Your Body Might Need
Chiropractic If

Neck pain or stiffness
Lower back pain or sciatic pain
Herniated or bulging disc
Shoulder, hip or knee alignment issues
Postural imbalance from long sitting or poor ergonomics

Joint restrictions and decreased range of motion
Chronic headaches, migraines or tension headaches
Scoliosis-related discomfort
Sports-related spinal strain
Muscle tightness or nerve compression

Whether you have a recent injury or long-term pain, chiropractic care helps restore alignment and promote natural healing.

Benefits of Chiropractic

The key benefits you can expect
when you choose Us

Pain Relief: Reduces spine-related pain and muscle tension effectively.

Improved Spinal Alignment: Corrects joint restrictions to restore natural movement patterns.

Better Posture: Helps reverse effects of poor ergonomics, long sitting and lifestyle strain.

Enhanced Mobility & Flexibility: Improves range of motion in the neck, back and major joints.

Reduced Nerve Compression: Helps ease sciatica, radiating pain and numbness.

Faster Injury Recovery: Supports the healing of sports injuries, back strain and muscle overload.

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai, for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

Experienced spine and musculoskeletal experts
Safe, gentle and customised adjustments
Combination of chiropractic + physiotherapy for faster recovery
Patient-centred approach & long-term results
Advanced treatment setup in Mumbai
Friendly, supportive healing environment

Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

Is chiropractic treatment painful?

No. Adjustments are gentle and usually provide instant relief. Mild soreness can occur like after exercise, but it settles quickly.

How many sessions do I need?

The number depends on your condition, severity, lifestyle and goals. After the first assessment, we’ll recommend a personalised plan.

Is chiropractic safe?

Yes — when performed by trained professionals. We ensure safety, comfort and correct techniques at every step.

Do I need an X-ray before treatment?

Only when medically required. If needed, we will guide you accordingly.

Book Your Session Today

Begin your journey to
full recovery today.

If you’re experiencing back pain, neck stiffness, poor posture or restricted mobility, chiropractic care can help you restore alignment and move freely again.
Contact us to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.