+91 89282 55456   |   +91 99879 73866
drmehtapooja@gmail.com
Plot No. 5, Evershine Nagar, Next To Landmark, Link Road, Malad West
PhysioHub
Book An Appointment

Manual Therapy

Manual Therapy

At Dr Pooja Physio Hub, Malad West

Manual Therapy:

Personalized Relief for
Pain & Mobility

At Dr. Pooja’s Physio Hub, our expert physiotherapist offers specialised Manual Therapy — a hands-on, evidence-based approach designed to relieve pain, restore joint and muscle mobility, and get you back to your daily life with confidence.

Manual Therapy refers to skilled, hands-on treatment techniques used by physiotherapists to assess and treat musculoskeletal conditions (joints, soft tissues, nerves) through mobilisation, manipulation, soft tissue work and more.

It’s not just passive “touch” — it is combined with clinical reasoning, assessment, and often paired with exercise, education and rehabilitation.

In simple terms: when your body is stiff, painful or restricted, Manual Therapy helps restore movement, reduce pain and improve function.

dr pooja physio hub

Who Can Benefit?

Your Body Might Need
Manual Therapy If

  • Persistent back, neck or shoulder pain
  • Stiff or “locked” joints (for example hips, knees, ankles)
  • Muscle tightness, knots or restricted soft tissue mobility
  • Post-surgical rehabilitation requiring improved joint movement
  • Osteoarthritis or early joint degeneration with mobility loss
  • A desire to speed up recovery from musculoskeletal injury

Research shows Manual Therapy is effective across acute injuries, chronic musculoskeletal conditions and rehabilitation phases.

Benefits of Manual Therapy

The key benefits you can expect
when you choose Us

Pain Relief: Manual techniques can activate neuro-physiological mechanisms to reduce pain, improve sensory modulation and reduce discomfort.

Improved Joint Mobility & Range of Motion: Mobilisation/manipulation helps stiff joints regain movement, enabling better activity and movement performance.

Enhanced Soft Tissue Health: Techniques help reduce soft tissue inflammation, improve extensibility of muscles/ligaments/fascia and improve function.

Improved Function & Quality of Life: Restored movement means better participation in daily activities, work, sport and leisure.

Faster Recovery: When paired with exercise, education and rehabilitation, Manual Therapy accelerates recovery compared to passive care alone.

dr pooja physio hub

About Our Doctor

Why Choose
Dr Pooja Physio Hub?

Total 17 Years Of Experience. Worked with Dr Ali Irani, Nanavati Hospital ,Mumbai,  for 6 years, Maharashtra Women’s Football Association, Dr Kanan Pugazhendi, Chennai (TN) Sports Physician for Indian Sports Teams.

  • Expert-led, hands-on physiotherapy in a friendly, modern clinic setting in Mumbai.
  • We combine Manual Therapy with movement-based rehabilitation, rather than treating you passively.
  • A client-centred approach: your goals, comfort and functional return guide how we apply Manual Therapy.
  • We stay updated with evidence-based practices: Manual Therapy is a core, recommended component of physiotherapy for many musculoskeletal conditions.
Dr Pooja Mehta
Sports Physio, Chiropractor & Osteopath

FAQs

Frequently Asked
Questions

It depends on your condition, how long you’ve had it, and your goals. Some acute restrictions may respond in a few sessions; chronic or complex cases may take longer. We’ll discuss an estimated plan at your first visit.

Yes — in the hands of a qualified physiotherapist, Manual Therapy is considered safe. It is part of standard care for many musculoskeletal conditions.

Absolutely — we always complement hands-on work with home exercises and strategies to maintain gains and prevent recurrence.

Book Your Session Today

Begin your journey to
full recovery today.

If you’re experiencing pain, stiffness or limited movement and wish to regain function
Contact to schedule an appointment with our expert team at Dr. Pooja’s Physio Hub in Malad West, Mumbai.

Book An Appointment